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Barbara Winter PhD FAACS CSAT CGP PA | 561-995-4004 | 2295 Corporate Blvd NW, Ste 231, Boca Raton, FL 33431
Cognitive-Behavior Therapy emanates from the teachings of the East but adds more. Check out the 26 principles of Buddhist Psychology in Jack Kornfield's 2008 book, The Wise Heart: A Guide to the Universal teachings of Buddhist Psychology and learn how Eastern principles can help us both manage and change our distressing thoughts and beliefs.
Ever since the mindful explosion via the work of Jon Kabat-Zinn (wherever you go there you are) or as I have been saying ”you take yourself with you” mindful everything has taken shape. One of the key exercises he claims is the mindfulness eating of [...]