Offering individual, couples, family and group therapy in-office and online.
Approved to practice telehealth under PSYPACT and with NY State Residents.

Individual Psychotherapy: Break Free from Patterns and Heal

“The quality of our life depends on the quality of our relationships."

You’ve worked hard to change. You’ve read the books, listened to the podcasts, tried to push yourself past the same old patterns. And yet—you find yourself stuck. The same wounds still speak. The same conflicts repeat. You long for connection, but something keeps you on the edge of intimacy, settling for less than the life you know is possible. 

THIS ISN’T FAILURE. IT’S YOUR STORY ASKING TO BE REWRITTEN.

Life Can Be Tough Sometimes

We all have moments when life feels like a puzzle we can’t quite solve. We feel stuck, trapped in patterns we don’t understand, weighed down by emotions we can’t name, unable to get out of our own way. We carry the echoes of childhood—attachment wounds, early traumas, unspoken family agreements—into the present, often without realizing it. We repeat the same patterns, drawn to the same conflicts, unsure why we can’t break free.

Challenges emerge, often uninvited, reshaping our relationships, our sense of self, our very reality.

Pain isolates. Shame silences. Underneath is the longing to be seen, heard, and free.

It is said that opportunities are disguised as obstacles. It’s hard to believe when we are writhing away in pain and discomfort, feeling alone and afraid that there is no one out there to connect with or has our back – that this is, in fact, an opportunity, a gateway to a deeper understanding of yourself. Crises are built into our journey.

Therapy does not erase suffering. It gives shape to it. It is the art of making meaning out of chaos, of naming what has long remained unspoken, breaking free from unconscious patterns, and reclaiming your ability to feel, love, and connect. It is the courage to look inward so you can step forward—into freedom, intimacy, and a self that feels whole. It’s a process of self-examination where you will transform into a healthier, deeper, and more relevant relationship with yourself and others. It turns chaos into clarity, patterns into choice, wounds into wisdom. 

How Therapy Helps You Break Free

“MAYBE YOU SHOULD TALK TO SOMEONE.”

Seeking professional assistance can bring a different perspective, support, and tools needed to empower and change destructive patterns. Through the therapeutic relationship, change can occur.

That’s where I come in.

With nearly 40 years of experience as a clinical psychologist in Boca Raton, I bring both clinical depth and modern cutting-edge approaches. My work draws from both Western and Eastern traditions, such as, but not limited to, cognitive-behavioral (CBT) therapy, psychoanalytic and psychodynamic therapy, family and couples therapy, group therapy, sex therapy, hypnotherapy, mindfulness, and EMDR.  

Every session is tailored to you; there is no one-size-fits-all therapy. While there are often in which events from the past are explored, my approach is solution-focused and proactive.  This is not passive work. It is an active dialogue.

Are You Struggling With . . .?

  • Anger, emotional numbness, or dissociation
  • Anxiety, panic attacks, or phobias
  • Behavioral addictions-sex addiction/out of control sexual behavior
  • Depression, loss of motivation, or burnout
  • Eating disorders or struggles with body image
  • Failure to launch
  • Financial, money, and work disorders
  • Grief and Loss
  • Relationship struggles, infidelity, and betrayal trauma
  • Divorce, co-parenting, or other major life transitions
  • Personality disorders
  • Sex addiction, compulsive behaviors, or intimacy struggles
  • Sexual dysfunctions
  • Transsexual and transgender Issues
  • Trauma, PTSD, or unresolved childhood wounds

THESE ARE NOT SYMPTOMS TO BE ‘FIXED’. THEY ARE INVITATIONS TO UNDERSTAND YOURSELF MORE DEEPLY—AND TO LIVE DIFFERENTLY.

As a psychotherapist in Boca Raton, I’ve helped individuals, couples, and families at all stages of attachment, separation, divorce, and reorganization. With a unique blend of extensive training and experience as a psychologist, sex therapist, and certified sex addiction therapist. I’m equipped to assist you in your journey away from pain and loss and into health.

NEURODIVERGENT-, ADHD-, and autism sensitive therapy

You don’t have to be “present a certain way” to be understood here. We accept and honor those with ADHD or Autism Spectrum Traits—diagnosed, self-identified, or quietly questioning.

What Stands in The Way of Healing?

Change doesn’t happen in isolation—it disrupts the systems in which you live. Families, friendships, partnerships often depend on unspoken agreements, and your pain may be woven into that fabric.   The biggest obstacle to your change isn’t just you. It’s the world around you.

As you change, some will resist. Some will grow with you. Some may even step aside and let you go.

True transformation requires more than insight. It requires the courage to live beyond fear, roles, and past wounds.

This journey is yours.

Let’s start the conversation.

Take the first step and schedule your free 15-minute consultation here and see what’s possible. Let’s start the conversation.