Offering individual, couples, family and group therapy in-office and online.
Approved to practice telehealth under PSYPACT and with NY State Residents.

Group Therapy: A Powerful Space for Growth and Connection

“If you can do it in group, you can do it in life.”

Are you looking for therapy that is affordable and effective? Groups can be an economical way to participate in counseling and provide a private, confidential, and safe space in which to heal. 

Why Group Therapy?

We live in groups—families, workplaces, friendships, communities—our ability to connect shapes every aspect of our lives. And yet, disconnection, unresolved wounds, and unhelpful patterns often drive us to therapy in the first place. 

THE BEST PART ABOUT BEING WITH A GROUP IS THAT YOU DON'T HAVE TO DO EVERYTHING ALONE.

Group therapy is more than a cost-effective alternative to individual therapy—it’s a transformative experience. It provides a safe, confidential, and structured environment where you can explore how you show up, gain insight into yourself, and experiment with new rules of engagement. Group is a social laboratory—a place to witness your own behavior, receive honest reflections from others, and practice new ways of engaging.

  • How do others experience you?
  • How do you handle vulnerability, trust, or boundaries?
  • What happens when you share authentically?

In this space, you’re not just talking about change. The process allows you to experience it in real-time. As you shift within the group, you begin to shift in your world.

Why Group Therapy Can Be More Powerful Than Individual Therapy

Unlike one-on-one therapy, group therapy offers universality, the profound relief that comes from realizing you are not alone. When you sit with others who share similar struggles, a new kind of healing takes place. You feel seen. Understood, less isolated.

People hesitate before joining a group. On many levels, it can be quite threatening; revealing oneself is never easy. Yet, those who take the leap discover that group therapy can accelerate growth in ways that individual therapy alone cannot.

Group Therapy Options

Two specialized groups are currently being offered:

Men's Process Group: Rebuilding Integrity After Betrayal

Infidelity. Porn. An affair. A hookup. Out-of-control sexual behaviors. These don’t just harm relationships—they reveal more profound struggles with emotional intimacy, boundaries, and self-worth.

The group provides a safe, confidential space for men to

  • Develop insight into the emotional and relational roots of sexual or emotional acting out
  • Reconnect with empathy for partner(s) and self
  • Learn authentic accountability without collapse or defensiveness
  • Strengthen emotional regulation and communication
  • Explore vulnerability, shame, guilt, fear, and more
  • Build integrity-based identity and relational repair capacity

Groups consist of 6-9 members, meeting for 90 minutes. A screening interview is required to ensure group readiness and appropriateness. This group is closed. That is, you have your space, and a minimum of three (3) month commitment is required. They are not time-limited, but, on occasion, new members are added, and people leave. 

Betrayed Partners’ Group

Ending an affair or breaking a cycle of compulsive or addictive behavior is only the beginning of healing for the betrayed partner; the real work often starts after the deception is uncovered.

Partners experience anxiety, depression, numbness, confusion, rage, shame, self-doubt, and isolation, as well as a host of other post-traumatic symptoms which fall into what is called complex partner trauma or sex addiction-induced trauma (SAID), terms used to recognize the effect of the betrayal on the partner.

This group provides a structured, compassionate space for partners of infidelity, sex addiction, or other associated betrayals.

You will:

  • Gain awareness of your reality in a supportive environment
  • Recognize the cycle of addiction and treatment process
  • Understand the co-addiction and relational trauma models of treatment
  • Learn the fundamentals of boundary work
  • Understand the impact of both your family of origin and partners trauma
  • Work towards forgiveness, gratitude, and mindfulness

Groups include 4-5 members, meet for 90 minutes, and are done in 10–12-week increments. They are structured with a focus on the needs of the group, including psychoeducation, process work, and guided exercises for healing.

Alternatively, a weekend intensive format is being developed for this group for those who prefer an accelerated approach.

If you are interested in joining the next group, please reach out to see if you are a candidate and can benefit from the work.

I have facilitated process groups for almost 30 years. Originally trained and having published during my internship at Case Western Reserve’s Metropolitan General and University Hospitals, I continue to lead groups in my private practice. I hold a certification through the International Board for Certification of Group Therapists.

Let’s start the conversation.

Healing doesn’t have to happen alone. Whether you’re working through betrayal, infidelity, or patterns of disconnection, group therapy offers a supportive space to grow. Contact me today to learn more or schedule your group screening.