Offering individual, couples, family and group therapy in-office and online.
Approved to practice telehealth under PSYPACT and with NY State Residents.

Frequently Asked Questions

This section answers frequently asked questions and common concerns when considering psychotherapy. 

What is psychotherapy?

PART SCIENCE, PART ART, ALL ABOUT HELPING YOU FEEL BETTER.

Psychotherapy is a unique professional relationship between a therapist and a patient based on therapeutic principles, structure, and technique. It is a dialog between doctor and patient for the sole purpose of helping the client improve their ability to deal with life’s challenges. It is through the therapeutic alliance and the relationship that the healing occurs. 

How would I know if I need therapy?

IF YOU THINK YOU NEED THERAPY, YOU PROBABLY DO.

There are many reasons that people seek the help of a qualified professional. At various points in life, we have losses, “necessary losses” which, no matter how disguised, painful, or how much suffering they create, pose an opportunity for growth. Navigating through these events: a problematic childhood, divorce or career change, a loss through death, change or break-up, and unhealthy relationships at home or work can produce unexpected symptoms, such as anxiety, depression, addictions, and more.

While many people handle their problems on their own, there are times when seeking professional assistance can bring a different perspective, support, and tools needed to empower and change destructive patterns. When you no longer feel in control of your decisions and life, it is time to seek professional assistance.

How can therapy help me?

A MIX OF INSIGHT, STRATEGY, AND "AHA" MOMENTS THAT ACTUALLY STICK.

There is tremendous value in talking through your problems and challenges with someone who has the experience, training, and expertise to help you understand yourself and make changes to free you from relentless and destructive patterns. 

Benefits are available from participating in psychotherapy. The return from therapy depends upon how you participate in the process and what you put into practice. Some of these include: 

  • Attaining a better understanding of yourself, your goals, and values
  • Developing skills for improving your relationships
  • Finding a resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence 

What services are offered?

FROM ONE-ON-ONE TALKS TO DEEP-DIVE WEEKENDS—THERE'S A FIT FOR EVERY STORY.

  • Addiction Counseling
  • Divorce Counseling
  • Emotionally Focused Therapy for individuals, couples, and families
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Group therapy
  • Hypnotherapy
  • Individual, Couples, and Family Psychotherapy
  • Integrated Sex and Relationship Therapy
  • Past-life Regression Therapy (PLRT)
  • Sex Therapy
  • Sexual Recovery

What specific problems do you treat?

LIFE HAS A BIG MENU; I HELP WITH MOST OF WHAT'S ON IT.

Treatment is available for adolescents and adults, and with most clinical problems, including:

  • Adjustment Disorders
  • Affairs and Infidelity
  • Anger Management
  • Anxiety and Panic
  • Conflict Resolution
  • Depression and Mood Disorders
  • Dissociative Identity Disorders
  • Divorce and Co-Parent Counseling
  • Eating Disorders
  • Failure to Launch
  • Fetishes and Paraphilias
  • Grief and Loss
  • Parenting and Co-Parenting
  • Personality Disorders
  • Phobias, Fears, and OCD
  • Process Addictions (Sex, Money-Work, Spending, Gambling)
  • Psychosomatic Disorders
  • Relationship Problems
  • Sex and Love Addiction and Avoidance
  • Sexual Dysfunction and Dissatisfaction
  • Step-Parenting and Family Reunification
  • Stress Reduction
  • Transgender-Transsexual
  • Trauma and PTSD
  • Women’s Issues
  • Work and Career Issues

What types of therapy are available?

WITH A WELL STOCKED TOOLKIT, WE CAN FIND THE RIGHT FIX FOR YOU.

I have training and experience in both conventional forms of therapy and state-of-the-art evidence-based therapies as well. These include psychoanalytic psychotherapy, various behavioral and cognitive therapies, sex therapy, hypnotherapy, and past-life regression therapy (PLRT), eye movement desensitization reprocessing (EMDR), emotionally focused therapy for individuals, couples, and families (EFIT, EFCT, EFFT), discernment counseling, mindfulness, and specialized training in sex and process addictions and infidelity. I draw my work from both Western and Eastern traditions. Treatment is available for short-term management of a crisis and intermediate to long-term therapy. I am also a qualified parenting coordinator and family court mediator.

Is therapy confidential?

WHAT HAPPENS IN THERAPY, STAYS IN THERAPY (EXCEPT IN RARE SAFETY SITUATIONS).

According to state statutes, information exchanged during psychotherapy is privileged communication and subject to privacy. As such, I am not permitted to acknowledge that anyone is in my care unless given your written consent. There are exceptions, such as danger to the self or others. Details are provided in the Patient Services Agreement and the HIPAA statement.

How long does therapy take?

AS SHORT AS POSSIBLE, AS LONG AS IT NEEDS TO BE.

Therapy can last anywhere from a few sessions to several years, depending on your goals, the issues bringing you in, and your commitment to the process. Everyone’s circumstances are unique. Some people come for short-term support during a crisis; others engage in longer work to address deeper patterns.

Behavioral management can provide relief, but it does not substitute for the ‘bottom-up’ deeper work—for without it, symptom reduction may not be sustainable.

How often do I attend therapy?

WEEKLY, BUT WE CAN ADJUST AS WE GO.

Therapy is typically done in weekly or twice-weekly increments. During a crisis, sessions may be more frequent, and as you progress, sessions may be spaced further apart. For some, longer or more intensive sessions provide the deeper momentum needed for lasting change. 

How long are the sessions?

FROM AN HOUR TO MULTI-HOUR DEEP DIVES—TAILORED TO YOUR NEEDS.

Individual sessions run 45 or 50 minutes. Couples’ sessions are typically 50-55 minutes, with extended options available: initial consultations (75 minutes), extended sessions (90–120 minutes), or intensive sessions (2–3 hours). EMDR, hypnosis, PLRT, and discernment counseling are most effective in 90–120-minute formats. Weekends sessions are available in-office with a two-hour minimum.

Where does therapy take place?

BOCA RATON OFFICE—OR ANYWHERE WITH WI-FI AND A LITTLE PRIVACY.

Sessions are offered in my Boca Raton office or virtually through secure Telehealth. Weekend intensives are available in person, while online sessions make it possible to work together wherever you are.

The location is flexible—what matters most is creating a space where you feel safe, focused, and ready to do the work.

Are sessions in-person or virtual?

YOUR CHOICE—MY OFFICE CHAIR OR YOUR FAVORITE COUCH.

Sessions are available in-office and via Telehealth via a Zoom platform. Weekend sessions are available for a two-hour minimum appointment in the office. 

What are the office hours?

FLEXIBLE WEEKDAY AND WEEKEND OPTIONS.

Sessions are available Mondays via Telehealth 7:00a-8:00p and in the office Tuesdays/Thursdays 8:00a-7:00p and Wednesdays/Fridays: 8:00a-5:00p. Weekend hours are available for extended sessions in-office and hourly via Telehealth.

What if I can't make it or get sick?

CAN'T MAKE IT? LET'S TAKE IT ONLINE. EMERGENCIES ARE HANDLED WITH COMPASSION.

I require 24 hours’ notice to cancel or reschedule a session; otherwise, the full session fee is charged. These missed sessions cannot be billed to insurance.

When unexpected situations arise, an alternative to cancellation is to switch your session to Telehealth, which is always available. Please understand that excessive cancellations may risk you losing your regular time slot.

Do you prescribe medication?

NO, BUT COORDINATION OF CARE WITH YOUR PRACTITIONER IS ESSENTIAL.

Sometimes, a combination of medication and therapy is the right course of action. You can determine what’s best for you with your psychiatrist or medical doctor. It is well established that the long-term solution to mental and emotional problems cannot be managed solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. 

Do you offer services outside of Florida?

YES—THROUGH PSYPACT TELEHEALTH AND MY NEW YORK LICENSE.

I hold psychologist licenses to practice in New York as well as Florida. I am also approved by the PSYPACT Commission for an Authority to Practice Interjurisdictional Telepsychology (APIT) to practice within all states that are part of the Psychology Interjurisdictional Compact, via Telehealth.

These currently include… Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

Please refer to this up to date map to determine if you are in an eligible PSYPACT state. 

What are the fees for therapy?

FEES MATCH THE LEVEL OF CARE, TRAINING, AND RESULTS YOU DESERVE.

Fees for psychotherapy vary depending on the service you are receiving. My fees for standard ‘therapy hour’ sessions range from $300-$400, depending upon the type and length of session. There is no upcharge for intensives; they are billed by the hour. Forensic services range from $400-500 per hour (portal-to-portal).

Set fees for the following services: (longer sessions are prorated).

Individual Therapy 50-55 min
Couples Therapy 50-55 min
Initial Couples Session 75 min
Couples Jumpstart 3 hrs
Group Therapy 90 min
Initial Discernment Session 120 min
Ongoing Discernment Session 90 min
Deposition and Testimoniy (P2P) 2 hr min

Payment is due in advance for initial consultations. Forms of payment include cash, check, Zelle, Venmo, and Credit Card.

For exact fees or to discuss your needs, please call or email the office.

Is therapy covered by my health insurance carrier?

OUT-OF-NETWORK BUT NOT OUT OF OPTIONS.

I am not contracted with insurance. However, as a courtesy, I submit claims electronically each month so that reimbursement is sent directly to you (depending on your plan). Coverage varies, so contact your carrier to inquire about your out-of-network deductible, co-pays and co-insurance, annual limits (session or dollar amount), and whether pre-authorization is required. 

It is important to know that using insurance reduces confidentiality. Submitting claims requires me to provide a mental health diagnosis and procedure code, giving third parties a voice in your care. Therapy works best when treatment decisions remain between therapist and client.

Forensic services, such as depositions and testimony, are not reimbursable.

Why Dr. Winter?

DECADES OF EXPERIENCE, A DASH OF INTUITION, AND NO COOKIE-CUTTER ADVICE.

I am a seasoned clinician with a unique mix of experience and training that makes me stand out and able to assist with most adolescent and adult issues. From fundamental everyday concerns to more complex challenges, I can help. 

How do I get started?

COMPLETE THE FORM ON THE CONTACT PAGE AND YOU'RE ON YOUR WAY.

If the information on this website appeals to you and you believe this may be the right place for you, please complete the contact form. Alternatively, you may call, text, or email to schedule a complimentary 10-15-minute phone consultation. Ultimately, scheduling a consultation will help you decide if working with me is a good fit, suitable for your style and comfort, and to handle your concerns. 

Dr. Barbara Winter's Psychotherapy Office in Boca Raton, Florida
Dr. Barbara Winter's Psychotherapy Office in Boca Raton, Florida
Dr. Barbara Winter's Psychotherapy Office in Boca Raton, Florida

For a more detailed explanation of office policies, please refer to the Patient Services Agreement within the Client Intake under the Forms tab on the website.