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Wellness Blog


Musings on Group Therapy

March 17th, 2020|

A second year of intensive group therapy. One of the regrets, albeit not the grandest but still worth mentioning, is that I had not known about nor attended the two-day institute at the American Group [...]

Buddhist Psychology: The Cognitive-Behavior Therapy (CBT) of the West

January 12th, 2020|

Cognitive-Behavior Therapy emanates from the teachings of the East but adds more. Check out the 26 principles of Buddhist Psychology in Jack Kornfield's 2008 book, The Wise Heart: A Guide to the Universal teachings of Buddhist Psychology and learn how Eastern principles can help us both manage and change our distressing thoughts and beliefs.

5 More Reasons To Consider Group Therapy

June 24th, 2019|

“The quality of our relationships determines the quality of our lives,” says Esther Perel, relationship psychotherapist, author, podcaster and teacher. Said succinctly, Perel highlights the interpersonal and connective nature of the human experience. Research has [...]