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Musings on Group Therapy

March 17th, 2020|

A second year of intensive group therapy. One of the regrets, albeit not the grandest but still worth mentioning, is that I had not known about nor attended the two-day institute at the American Group [...]

Buddhist Psychology: The Cognitive-Behavior Therapy (CBT) of the West

January 12th, 2020|

Cognitive-Behavior Therapy emanates from the teachings of the East but adds more. Check out the 26 principles of Buddhist Psychology in Jack Kornfield's 2008 book, The Wise Heart: A Guide to the Universal teachings of Buddhist Psychology and learn how Eastern principles can help us both manage and change our distressing thoughts and beliefs.