Sex, Love & Light

Wellness Blog

My Personal Experience with Mindful Eating

Ever since the mindful explosion via the work of Jon Kabat-Zin (wherever you go there you are) or as I have been saying  ”you take yourself with you” mindful everything has taken shape. One of [...]

Sex in the News: Teens on Sexual Consent

The other day I was interviewed for a local glossy on sexual consent in teens. This interview was inspired by and followed the January 9th piece in the New York Times entitled “Campus Sex . [...]